Can a little, yellow fruit really help dieters lose weight quickly? It can, if the fruit is Garcinia cambogia. The plant extract from this tropical Asian fruit contains HCA for quick and effortless weight loss.

 

Garcinia extract is derived from the fruit of the Garcinia plant. Although it is relatively unknown in the Western world, this plant grows naturally in warm areas of India and the Far East. In ancient medicine, healers used the extract to treat intestinal problems. In modern Asia, Garcinia is used to cure and prepare certain foods.

 

Only recently did Americans and other westerners learn of the benefits of the Garcinia Cambogia diet. Mehmet Oz introduced the diet supplement on “The Doctor Oz Show.” The board-certified surgeon, who got his start on Oprah Winfrey’s show, has called Garcinia a miracle remedy. Luckily, we found an amazing source of info about Garcinia supplements at Alive.

 

What Makes Garcinia a Miracle Supplement?

The miracle of Garcinia Cambogia extract lies in its key ingredient: HCA. Short for hydroxycitric acid, HCA is a citric acid derivative with amazing health benefits. It is helpful for dieters in two major ways.

 

First, hydroxycitric acid blocks citrate lyase, an enzyme that normally converts sugar into fat. As it works to prevent fat production and storage, it also lowers cholesterol and triglycerides. Second, this main ingredient in Pure Garcinia Cambogia supplements curbs appetite and sugar cravings. It does this by increasing serotonin, a brain chemical that regulates appetite and mood… Garcinia Cambogia weight loss isn’t really comparable to any other kind of diet.

 

Are Garcinia Diet Supplements Safe?

According to Doctor Oz, Garcinia extract is generally safe for healthy, active adults. His peace of mind stems from the fact that Garcinia has been used in traditional medicine for years. Modern dieters have reported very few garcinia cambogia side effects after taking the supplement.

 

While side effects of garcinia cambogia are rare, their possibility does exist. Diabetics should use caution when taking Garcinia, as it may lower their blood sugar to unsafe levels. It has also been shown to worsen dementia, so it is not recommended for people with Alzheimer’s disease.

 

Doctors advise against Garcinia extract for pregnant and nursing women, and it is not suitable for children. While drug interactions may cause harmful side effects, normal use causes only mild cases of nausea, stomach pain or headache.

 

Garcinia cambogia is an herbal diet supplement, and as such, it should only be taken with doctor approval. Doctor Oz recommends 1,500 milligrams a day, taken about an hour before each meal. This seems to be the optimal dosage for quick, safe weight loss.