5htp is also known as 5-Hydroxytryptophan or oxitriptan. This is a naturally occurring amino acid that is produced by the brain cells. This amino acid is called tryptophan which the body obtains through food. Once the body changes tryptophan into the 5-htp, the body once again changes the 5-htp into serotonin. Serotonin is naturally found in human brains, platelets, and digestive tracts. It is also commonly found in a variety of fruits and vegetables. Serotonin greatly influences an individual’s state of well-being, their mood, temper, pain levels, appetite, sleep patterns, can help relieve depression. Many people may have first heard about 5-htp on the Doctor Oz show.
How will this Work for Therapeutic Use?
The 5-htp is sold as an over-the-counter supplement in many countries including the United States, Canada, and the United Kingdom. The supplement is used to help treat many conditions. Doctor Oz suggested to an audience member to take this supplement to aid in her busy lifestyle. Often times, these conditions are caused by low serotonin levels in the individual’s body. These conditions effected by low serotonin levels may include:
-Variety of headache types (migraines, tension headaches)
-Sleeping issues (insomnia, narcolepsy)
-Eating issues (binge eating, Bulimia, overloading on carbohydrates)
In this modern time period, there are many issues that trigger the low serotonin levels in an individual’s body. Many people’s lives are very stressful causing lower serotonin levels in the brain. To increase serotonin levels, a person would add the supplements to their daily regimen. It is important to take the recommended dosage, as too much can be harmful, even fatal.
How can 5htp be Beneficial to the User?
Using 5-htp can be beneficial to the user in many ways. For diet and weight loss, it helps person using the supplement to naturally consume fewer calories. Users naturally feel full and satisfied, leading the user not to keep eating. It is ideal, when first starting the product, to slowly introduce the supplement into the body. Start by taking a small dosage about 30 minutes prior to eating a meal. Incorporating the supplement into a healthy diet will help a user obtain their weight loss goals.
What are the Side Effects of this Supplement?
There are a few side effects that may be associated with this supplement. While this supplement hasn’t been thoroughly studied, it is suggested to confer with one’s physician prior to use of the supplement. It may have unwanted secondary effects if they are mixed with other drugs. It is not recommended for use by those women are currently or may be pregnant, those who are nursing, children, and those who suffer from liver or kidney disease. Possible side effects of using the supplement may be blood abnormalities, muscle tenderness, nausea, vomiting, diarrhea, bloating, heartburn, intestinal gas, and dizziness. Prolonged usage should be avoided as well because it may lead to seizures in some people. Occasionally, a person may suffer an allergic reaction to the supplement.